Monday, December 26, 2011

P90X Workout Equipment - What Do You Really Need to Do the P90X Workout?

!±8± P90X Workout Equipment - What Do You Really Need to Do the P90X Workout?

What is the required P90X workout equipment? Here's a little background information.

Tony Horton, the creator of the Beach Body P90X workout program has put together 12 different workouts that can be easily performed in your home with only a few pieces of equipment. No need for an expensive Bowflex, Total Gym, or Bio Force TNT that costs thousands of dollars. The P90X can help you achieve your fitness or bodybuilding goals.

These 12 videos take you through a 12 week or 90 day program to get a lean and ripped body. Believe it or not, it does work!

All you need to get a great workout is some P90X workout equipment.

Here is what you will need:

* A set of good quality resistance bands

* Chin up bar

* Push up stands or a perfect push-up

In place of the resistance bands, you can purchase a set of dumbbells. Unfortunately, you will have to buy multiple sets unless you want to be changing plates. You can purchase the Bowflex Select Tech Dumbbells, but they are not cheap!

The Bowflex SelectTech 552 Dumbbells for example offers resistance from 5 pounds to 52.5 pounds, and they will run you 9. On the other hand, a set of Bodylastics Terrel Owens resistance bands offer 5 pounds to 249 pounds of resistance. For less than 0 and it has a lifetime defects warranty.

I personally prefer resistance bands, not only because of the lower price, but because they are portable, adaptable and more versatile than the set of dumbbells. If you're looking for a good set of resistance bands. I would recommend either the Bodylastics Home Gym or The Golds Gym Resistance Bands. Of the two the Bodylastics offers more options.

In regards to a chin up bar. There are some options here, if you're looking for low-cost. You can use the resistance bands to do pull downs, instead of doing chin-ups or pull ups. Or you can purchase a simple doorway chin up bar for around , and it will work just as well as the P90X chin-ups bar.

When it comes to push-ups do you really need push up stands or a perfect push-up? The answer is both yes and no. Both of these items will reduce the strain on your wrists and allow you to go deeper in your push-ups on the other hand, you can do push-ups between two chairs and get the same results. Whatever you decide push up stands or perfect push-up, they're both inexpensive at around for either set.

That's pretty much the "required" P90X workout equipment, you can also consider a floor mat for doing some of the ab exercises, but it is not essential.

P90X Workout Equipment - What Do You Really Need to Do the P90X Workout?

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Monday, December 5, 2011

Bio Force Bio Force Pro

!±8± Bio Force Bio Force Pro

Brand : Bioforce | Rate :

| Price : $899.99
Post Date : Dec 05, 2011 10:06:11 | Usually ships in 2-3 business days

The Bio Force® Pro is an incredibly versatile home gym that packs a variety of exercise possibilities into a compact design. Endorsed by NFL legend Curtis Martin, the Bio Force® Pro's many station options include leg developer, lat tower, and a three-position seat. Up to 250 lbs of resistance are possible from the dual nitro pistons, which are easily adjusted using the advanced slide-n-lock system.

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Tuesday, November 29, 2011

Results from application the Bio force backbone training system

!±8± Results from application the Bio force backbone training system

www.bioforcepro.com Bio Force Strength Training System Users Discuss Weight Loss.

Results from application the Bio force backbone training system

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Monday, November 21, 2011

Bio Force 2.2 Home Gym

!±8± Bio Force 2.2 Home Gym

Brand : Fitness Quest | Rate :

| Price : $804.18
Post Date : Nov 22, 2011 03:16:07 | Usually ships in 24 hours

Bio Force 2.2 Home Gym

Home gym with multiple arm articulations, leg developer, lat tower, and two-position seat
Total NitroCell Technology creates consistent weight resistance throughout entire exercise
Slide-n-Lock weight-changing system makes it easy to switch weights with one hand
220 pounds of total weight resistance; supports more than 100 body-shaping exercises
Comes with exercise charts and workout DVD; measures 65 x 82 x 52.75 inches (W x H x D)

More Specification..!!

Bio Force 2.2 Home Gym

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Thursday, November 17, 2011

How to use the Master Gym

!±8± How to use the Master Gym

www.fitnesssource.ca When using a home gym like the Master Gym there can be a multitude of exercises available. It mimics many natural moves such as sparring, sport movement and much more. Why train at a gym when you can have your own Energetics Master Gym. Don't trust other imitation products, see the product specialists at Fitness Source. http

How to use the Master Gym

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Saturday, November 12, 2011

Discovering the Value of Push Ups in Your Workout Routine For Women

!±8± Discovering the Value of Push Ups in Your Workout Routine For Women

Why does it have to be that women are often times referred to as the weaker sex? Thankfully many women have taken action against this idea of being weaker and are finding that taking charge of their health can completely upset this weaker sex image.

Along with the fact that women have become much more active in improving their overall strength it's also important to note that our population is continuing to age making it even more important that women take control of their health. The options are many and women of all ages are seeking out a workout routine for women that can make them healthy and strong.

There are a few more factors that play into women and working out. One is the issue of time. Life styles are getting more hectic and even those who make time to take care of their health report that finding time is getting more and more difficult to do.

The other issue is the issue of cost and convenience. More women are opting to find ways to workout in the home or outside of the home that may not involve going to a club. Keeping convenience in mind many women are also opting for workouts that do not need extra equipment to get the job done.

One exercise that seems to be making a comeback for all of the reasons mentioned above is the simple, yet very effective push-up. Women are finding this one exercise extremely helpful in forever exploding the weaker sex myth.

Here are some of the reasons why the push up has started to make a comeback. It is easy to do, can be done anywhere, doesn't need any special equipment, and can be done many different ways. These are all important considerations in choosing the push up in a workout routine for women

The other very important fact about the push-up is that it is a total body exercise. Not only does it work the upper body and strengthen the arms, chest, back, and shoulders but it also works the legs and abs. It really is a total body workout.

The push up is a simple to do exercise that adds functional strength to the body. The simple fact of holding body weight off of the ground either on the knees or with legs straight adds strength to any body and using this exercise has been instrumental in helping women gain strength and belief that they can be strong.

Gaining strength is something that all women should consider because loss of bone density and strength is more prevalent in women than in men. Osteoporosis is a disease that steals a woman's strength and makes a person more susceptible to breaking of bones and other complications.

Finding time to add push ups into a strength building routine is a step in the right direction to better health and strength and is an exercise that should be considered in any workout routine for women.

Discovering the Value of Push Ups in Your Workout Routine For Women

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Monday, November 7, 2011

TO Bands Bodylastics - Are They Worth the Money?

!±8± TO Bands Bodylastics - Are They Worth the Money?

If you're looking for a quality set of exercise bands with a great deal of resistance, a printed training manual and an online video training system then you may want to consider the TO bands by Bodylastics.

In this quick article you will discover a complete breakdown of exactly what is included when you purchase the TO Bands by Bodylastics. Unlike the P90X resistance bands or even the golds gym resistance bands the TO Bands not only provide you with resistance up to 254 pounds but also comes with many extra bonuses that the others just cannot provide.

Here's a list of what you get when you buy TO Bands:

* The complete Diet and Nutrition Guide used by Terrell Owens himself.

* The ability to attach up to 7 bands to each handle just like adjustable dumbbells or an even more intense workout.

* 254 Lbs. of maximum resistance for the best workout without free weights that you can get at home

* Lifetime defects warranty They really put their money where their mouth is. No matter what happens to these resistance bands, if they split, crack, break or even if they lose their tensile strength, your covered.

* The clips that attach to the tubing are made of Aluminum metal, for added durability.

An easy to follow circuit training DVD, to help you burn calories and build strength at the same time.

A users guide, which is easy to follow and shows you exactly how to properly do every single exercise.

* LIFETIME access to Strength Band University, their online training center, where you can always find a video that explains the proper form and procedure to do everyone of the more than 140 health club quality exercises that you can do with this at home gym.

Now, you may be thinking to yourself, "most of these are already included with a regular set of bands, why should I spend more money on the TO Bodylastics Bands"?

Well the truth is, yes while most of these are included in a normal set of bands, there are a few that aren't. Such as the added resistance, Terrell's own diet and nutrition guide and the ability to attach up to 7 bands to a handle. If you got tired or got to the maximum resistance of your bands already and are looking to other products, this is a great upgrade. It sells for under 0, which is a lot less expensive then other home gyms such as Bowflex or Bioforce TNT.

So go ahead and take a look at the TO Bands by Bodylastics.

TO Bands Bodylastics - Are They Worth the Money?

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Friday, November 4, 2011

Bio Force 1.7 Home Gym Review - Dietspotlight.com

!±8± Bio Force 1.7 Home Gym Review - Dietspotlight.com

www.dietspotlight.com The bio force 1.7 home gym is an exercise machine designed to work every muscle in the body and increase weightloss. This home gym system includes an instructional DVD and accessories for the machine. The Bio Force company claims that the Bio Force 1.7 home gym is easier to use than the Bowflex weight resistance machine.

Bio Force 1.7 Home Gym Review - Dietspotlight.com

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Friday, October 28, 2011

Stamina Bio Flex 2200 Home Gym

!±8± Stamina Bio Flex 2200 Home Gym

Brand : Stamina | Rate :

| Price : $394.95
Post Date : Oct 29, 2011 06:00:20 | Usually ships in 1-2 business days

Stamina Bio Flex 2200 Home Gym

Compact home gym featuring multiple upper and lower body exercises
Includes two handles, lat pulldown bar, and ankle cuffs with foot support
Wide range of resistance options; easy-to-change resistance
Pulley system allows for free range-of-motion exercises
Padded two-toned seat cushions; wheels for easy portability

More Specification..!!

Stamina Bio Flex 2200 Home Gym

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Saturday, October 22, 2011

P90X Equipment Needed - The Truth About What is Needed to Get Results

!±8± P90X Equipment Needed - The Truth About What is Needed to Get Results

What's the recommended P90X equipment needed? Right here is a small amount of background important info.

Tony Horton, the designer of the actual Beach Body Power 90 extreme workout program has put together twelve totally different workout routines which really can be simply performed at home with not very many pieces of apparatus. Certainly no need for a pricey Bowflex, Total Gym, or even a Bioforce TNT which experts claim will cost you 1000s of dollars. Typically the P90X will help you attain your physical fitness as well as muscle development goals and objectives.

Each of these twelve video workouts take you thru an amazing twelve week or ninety day program to obtain a trim and a new ripped total body. Believe it or not, it does work!

All you require to have a incredible workout is without question some Power 90 extreme exercise gear.

Here is what you absolutely need:

1.) Some premium exercise bands
2.) Chin up door bar
3.) Push-up handles or simply a perfect push-up

Rather than the strength bands, you can purchase some dumbbells. Unfortunately, you simply must buy multiple sets unless you prefer to be shifting plates. You can purchase the Bowflex Select Tech Dumbbells, however they aren't low-cost!

The Bowflex SelectTech 552 Dumbbells for example gives you resistance from 5 lbs to 52.5 lbs, and in addition they will run you three hundred and ninety nine dollars. On the other hand, some Bodylastic Terrell Owens handles bands offer 5 lbs to 249 lbs of resistance. At under one hundred dollars and yes it includes a lifetime defects warrantee.

Personally, I favor fitness bands, not only because of the affordable price tag, but nevertheless, simply because they are transportable, convenient plus much more adaptable than a couple of hand weights. If you're searching for a good quality set of fitness bands. I would recommend either the Bodylastic Home Gym or the P90X Strength Bands. Of the 2 the Bodylastic gives you a lot more choices.

In terms of a pull up bar. There are some possibilities here, if you want low-cost, you will be able to use the exercise bands to do pull downs, as an alternative to doing pull ups. Or perhaps you can purchase a basic doorway chin up bar for around twenty dollars, and it should perform just as well as the fifty dollar P90X chin-ups bar.

When it comes to push-ups do you really need push-up bars or possibly a perfect push-up? The answer is both maybe or maybe not. Both of these pieces of equipment should certainly relieve any risk of strain on the wrists and also help you to go greater in all your push-up. Then again, you can perform push-ups between 2 office chairs and get the identical overall results. Whatever you opt for push up stands or perfect push-up, they're equally very affordable at approximately for either set.

That is practically the "recommended" Power 90 extreme workout equipment, you can also give some thought to a floor mat for carrying out some of the abs exercises, but it isn't crucial.

P90X Equipment Needed - The Truth About What is Needed to Get Results

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Thursday, October 20, 2011

Bioforce Home Gym - 6 Startling Facts You Must Know About Bio Force TNT

!±8± Bioforce Home Gym - 6 Startling Facts You Must Know About Bio Force TNT

Have you been thinking about buying a Bioforce Home Gym or Tony Little's Bio Force Extreme ?

Well before you blow your hard earned cash on these home gyms take a moment to read this article. A friend of mine recently called me up and asked me my opinion about the Bioforce Home Gym ... I told him I knew nothing about it, but what he told me and all the TV infomercials got my curiosity up.

I'll be candid with you I am no big fan of the expensive home gyms that I see on TV or in sporting goods stores. For the most part they are poorly manufactured and severely OVER-PRICED.

So with much reluctance I took a drive down to the local Sports Authority (SA) to check one out.

Here are the things I liked and disliked about the Bioforce Home Gym:

1. It is a sturdy piece of equipment when compared to any of the Bowflex home gyms sold at SA (I have yet to see the Bowflex Revolution) and I would imagine on TV or their web site as well.

2. The lat pull down attachment was well constructed and the handles were made of good quality.

3. The unit itself is not light in weight (it weights 174 lbs. fully assembled) but I guess that is to be expected since you don't want it falling over on you while you are exercising.

4. I asked the sales associate at the store about how easy it was to assemble and he stated that the Bioforce Home Gym people say it only takes 1.5 hours but he had assembled the one on the floor and it was closer to 2.5 hours.

He did mention that the instructions were easy to follow and complete. Also, he stated, that they do provide all the tools necessary for assembly. A nice feature I must add.

5. The unit itself is not small by any means so you probably will need a good sized room to put it in. The assembled dimensions are 52-3/4" L X 65" W X 82" H. It is tall so forget about putting it in the interior of your home if you have low ceilings or in your basement. You will need to devote one room as a fitness gym for this big unit.

6. I did get a chance to look at their training manual and here I was VERY disappointed! They advertise more than 100 exercises... the truth is that many of the exercises are simply doing the exercise with your other hand, as in the case of a biceps curl. They count the right hand as one exercise and the left hand as exercise number two. This is one area they fail miserably how can you get a good workout?

Bioforce Home Gym - 6 Startling Facts You Must Know About Bio Force TNT

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Friday, October 14, 2011

Weider Max Weight System

!±8± Weider Max Weight System

Brand : Weider | Rate :

| Price : $279.99
Post Date : Oct 14, 2011 17:14:51 | Usually ships in 4-5 business days

Weider Max Weight System

Home strength-training system with up to 240 pounds of quick-change resistance
Employs unique system of cables, cams, pulleys and swivels to work upper and lower body
High pulley provides up to 15-plus exercises, while low pulley delivers 40-plus exercises
Compound Resistance System provides complete range of motion for better efficiency
Includes lat tower, leg developer, and preacher pad station; lifetime warranty on each bar