Why does it have to be that women are often times referred to as the weaker sex? Thankfully many women have taken action against this idea of being weaker and are finding that taking charge of their health can completely upset this weaker sex image.
Along with the fact that women have become much more active in improving their overall strength it's also important to note that our population is continuing to age making it even more important that women take control of their health. The options are many and women of all ages are seeking out a workout routine for women that can make them healthy and strong.
There are a few more factors that play into women and working out. One is the issue of time. Life styles are getting more hectic and even those who make time to take care of their health report that finding time is getting more and more difficult to do.
The other issue is the issue of cost and convenience. More women are opting to find ways to workout in the home or outside of the home that may not involve going to a club. Keeping convenience in mind many women are also opting for workouts that do not need extra equipment to get the job done.
One exercise that seems to be making a comeback for all of the reasons mentioned above is the simple, yet very effective push-up. Women are finding this one exercise extremely helpful in forever exploding the weaker sex myth.
Here are some of the reasons why the push up has started to make a comeback. It is easy to do, can be done anywhere, doesn't need any special equipment, and can be done many different ways. These are all important considerations in choosing the push up in a workout routine for women
The other very important fact about the push-up is that it is a total body exercise. Not only does it work the upper body and strengthen the arms, chest, back, and shoulders but it also works the legs and abs. It really is a total body workout.
The push up is a simple to do exercise that adds functional strength to the body. The simple fact of holding body weight off of the ground either on the knees or with legs straight adds strength to any body and using this exercise has been instrumental in helping women gain strength and belief that they can be strong.
Gaining strength is something that all women should consider because loss of bone density and strength is more prevalent in women than in men. Osteoporosis is a disease that steals a woman's strength and makes a person more susceptible to breaking of bones and other complications.
Finding time to add push ups into a strength building routine is a step in the right direction to better health and strength and is an exercise that should be considered in any workout routine for women.
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